It’s been many years I have been in and out of the horror of dandruff. As a kid, I do not remember having dandruff or any kind of hair problem. In my mid teen, my hair used to get greasy, itchy and white particles like dandruff would appear after third-day hair. Back then my hair was very silky, thick, strong and no problems at all, now my hair is like straw because of hair colors, highlights, bleach, hair relax and all other chemicals I put into it. These days I am trying to grow my natural hair without using any sort of chemicals. My hair at the root is soft and silky, but I do have other problems like hair fall, dandruff etc.
By stressing out yourself, you are making yourself sick. You can never be happy if you don't let go your stress. There have been many studies, which show that stress causes health problems. Stress causes your problem and that problem causes you more problem. Know few problems that may because of stress.
In a hot summer, one would love to have the freshness of mints in their drinks, foods, body wash, shampoo, toothpaste and so on. Today, mints are widely used for flavoring. Not knowing any benefits of mints we just grab the mint flavored stuff because we love that tingly sensation given by mints. Knowing some health benefits of mints can make us love mints even more.
Having some belly fat is normal; everybody has it, even the people with flat abs. Visceral fat- fat around the heart, lungs, liver and other organs, which provides cushioning around organs is the topic of concern here. We need some visceral fat, but having too much of it might get us high blood pressure, type 2 diabetes, dementia, heart disease, and cancers like breast and colon cancers. Research show that extra fats in our body make harmful substances. You can know the amount of visceral fats in your body CT scan or MRI. Generally, if you are women your waist size should be less than 35 inches and if you are men then your waist size should be less than 40 inches. These numbers are approximations, there are many relative factors to it. If you would like to get your accurate number ask your doctor.
Cilantro is one of the famous garnishes available in our kitchen. It is cheap and adds flavor to every other dish we make. These days cilantro is getting popular in green smoothies and green juicing. It is widely available and easy to grow in our backyard or even in a pot or in any container. Its seed also adds flavor to our meals. It is a very healthy herb. It is loaded with Vitamin A, C, E and K; has minerals like iron, calcium, magnesium, manganese, zinc, phosphorus and selenium; and has more antioxidant than other fruits and vegetables. Some of its health benefits are described below.
Green cilantro is widely found in our kitchen. It is a wonderful garnish and gives an amazing flavor to our food. But have you thought of cilantro being helpful to your skin? Well, it is very helpful for healthy glowing skin. Healthy skin does not only come from skin care, it is also what you eat and how you spend your day.
